Two weeks ago,I wrote a blog about my poor sleeping quality.Honesty speaking,it has already been one month(the whole February) since I suffered the poor sleeping quality,which make me really boring enough,I cant have a good rest at night,as well as the weekend.
Its said that soaking the feet with warm water will universal foot blood circulation, which makes the heart does not need the extra pressure can transport the blood to the foot endso it will do good to our health, made health care effect and enhance the sleep quality as the same time.
From 1th Feb to 29th Feb,the whole Feb,I had insisted to soak my feet with warm water before I went to bed in the evening,sometimes I put some salt into the water,sometimes put some vinegar,sometimes are dry flowers,or even sometimes nothing in it.How time fly,one month past quickly,I can bet to you,I really have insisted the whole month,can you do that like me? One month later,I found my poor sleeping quality have made some changes,at lest I wont awake so early than before.
In fact,I even cant believe in myself that I can insist to do that every night,but I made it,really made it.This make me unstander a truth,if you set up your mind to do something,then you will try your best to do it,and you will success soon,if you wanna to do something,but not action,you cant get nothing,just as I have done above,I just want to improve my sleeping quality,so I soak my feet every night.
Believe in ourselves,we will fly high,right?
