Blueberry Pancake Hearts
Bisquick Heart Smart® blueberry pancakes can be delicious and "love-ly" with easy heart shaping. From eatbetteramerica.
prep time:10 min
start to finish:10 min
makes:2 servings (4 pancakes each)
1 cup Bisquick Heart Smart® mix
2/3 cup fat-free (skim) milk
2 tablespoons fat-free egg product or 1 egg white
3/4 cup Cascadian Farm® frozen organic blueberries, thawed, drained
1. Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
2. In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
3. Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 280 (Calories from Fat 35); Total Fat 4g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg;Sodium 570mg; Total Carbohydrate 53g (Dietary Fiber 1g, Sugars 14g); Protein 9g % Daily Value*: Vitamin A 8%;Vitamin C 4%; Calcium 35%; Iron 15% Exchanges: 3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable; 1/2Fat Carbohydrate Choices: 3 1/2 MyPyramid Servings: 1/2 c Dairy, 1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.
